Weigh In record (no journal entry) for 03 November 2017
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182.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1659 kcal
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Fat: 48.36g | Prot: 91.26g | Carb: 120.50g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Broccoli, Egg White, Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Beef Meatballs, Hormel Original Pepperoni Slices, Anheuser-Busch Bud Light Beer, Great Value Shredded Mozzarella Cheese, La Banderita Extra Large Flour Tortilla, Wing-Time Buffalo Wing Sauce. more...
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gaining 0.5 lb a week
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