Weigh In record (no journal entry) for 03 May 2012
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189.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1010 kcal
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Fat: 32.00g | Prot: 69.00g | Carb: 119.00g.
Lunch: Clif Bar - White Chocolate Macadamia Nut, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Muscle Milk RTD - Choc. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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