Weigh In record (no journal entry) for 01 February 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2010:
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2328 kcal
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Fat: 107.79g | Prot: 164.93g | Carb: 177.01g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Sour Dough Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Green Peas (Frozen), Russet Potatoes (Flesh and Skin, Baked), Baby-Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baguette, Cheddar Cheese, Reduced Fat Peanut Butter, Multigrain Bread. more...
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3303 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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