Weigh In record (no journal entry) for 03 November 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2981 kcal
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Fat: 129.50g | Prot: 94.68g | Carb: 371.18g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Verspakket Indiase Curry Madras. Snacks/Other: Leonidas Bonbon, Lay's Naturel Chips (Zakje), Verkade Chocoladeletter Puur, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Kruidnoten, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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gaining 3.1 lb a week
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