Weigh In record (no journal entry) for 03 November 2017
|
170.2 lb
Lost so far: 108.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
2441 kcal
|
Fat: 109.07g | Prot: 116.93g | Carb: 244.99g.
Breakfast: Клуб Фарм-Эко Масло Льняное Нерафинированное Холодный Отжим, Чай, Запеканка Творожная 5% с Изюмом. Lunch: Кофе Эспрессо, Шоколадница Торт Прага, Каша Перловая с Говядиной, Чай, Гиппо Булочка Сдоба Беллини. Dinner: Чай, Знатны Пачастунак Хлеб Белковый Славяночка, Арабский Рецепт Хумус. more...
|
|
2783 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maksim_l's weight history
|