Ieksie's Journal, 03 November 2017

Very happy with the result. But I must admit, even three days of "diet" is horrible!! I'm so glad I've got fasting in my life!

169.8 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 59.28g | Prot: 44.52g | Carb: 72.03g.   Dinner: Ocean Basket Haloumi, Side Greek Salad For 1, Ocean Basket Fried Basa. Snacks/Other: Sauvignon Blanc Wine, IQ Crack-A-Snack. more...

2182 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...