dafagumelar's Journal, 03 November 2017

132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 42.89g | Prot: 48.81g | Carb: 254.20g.   Breakfast: Telur Dadar, Nasi Kuning. Lunch: Nasi Putih, Tempe Orek, Urap. Dinner: Nasi Putih, Urap, Tempe Orek. Snacks/Other: Mangga, KFC Tropical Float, Mangga. more...

1059 kcal

Activities & Exercise: nike - 40 minutes, Google Fit - 23 hours and 20 minutes. more...