Weigh In record (no journal entry) for 03 November 2017
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1952 kcal
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Fat: 77.34g | Prot: 125.38g | Carb: 187.34g.
Breakfast: Lindt Горький Шоколад 70% Какао, Окей Миндаль, Мёд, Избенка Сырники Творожные 5%. Lunch: Россия Щедрая Душа Горький Шоколад 70% Какао, Избенка Сырники Творожные 5%, Гречка Отварная, Куриная Грудка, Морковь. Dinner: Яблоко, Щедрые Хлебцы Ржаные, Простоквашино Творог 5%, Мёд. Snacks/Other: VPLab Nutrition Протеин Platinum Whey. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 0.8 lb a week
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