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ViaStrong
Journal
02 Nov 17
ViaStrong's Journal, 02 November 2017
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Weigh In record (no journal entry) for 02 November 2017
199.6 lb
Lost so far:
65.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
862 kcal
Fat: 28.53g | Prot: 92.15g | Carb: 59.74g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, EAS Whey + Casein Protein Powder.
Lunch:
Fried Pork (Lean Only Eaten), Progresso Reduced Sodium Roasted Chicken Noodle Soup.
Dinner:
Old London Melba Toast Classic, Cream Cheese, Queso Fresco, Fried Pork (Lean Only Eaten).
Snacks/Other:
Queso Fresco, Old London Melba Toast Classic.
more...
3822 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 12 hours.
more...
gaining 4.9 lb a week
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