Weigh In record (no journal entry) for 03 November 2017
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132.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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953 kcal
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Fat: 25.74g | Prot: 32.20g | Carb: 151.87g.
Breakfast: Cilok, Kue Sus, Lumpia Ayam. Lunch: Ubi Jalar (Manis), Sawi, Tahu Kukus. Dinner: Sawi, Ubi, Tahu Kukus. more...
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1922 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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