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15% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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3561 kcal
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Fat: 161.82g | Prot: 139.66g | Carb: 396.35g.
Breakfast: Coffee, Sugar, Wawa French Vanilla Creamer, Wawa French Vanilla Creamer, Sugar, Coffee, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, American Cheese, Toufayan Bakeries White Flat Bread. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Snyder's of Hanover Mini Pretzels (Package), Blue Diamond Whole Natural Almonds, Tastykake Lemon Pie, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 8.4 lb a week
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