Weigh In record (no journal entry) for 02 November 2017
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185.3 lb
Lost so far: 40.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1455 kcal
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Fat: 63.31g | Prot: 58.56g | Carb: 169.31g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cinnamon, Quaker Steel Cut Oatmeal, Trader Joe's Organic Canned Pumpkin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Grapefruit, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Bigelow Tea I Love Lemon Herb Tea, Egg Omelet or Scrambled Egg with Fish, Matzo Ball Soup. Snacks/Other: Honey, Butter biscuits. more...
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2236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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