Weigh In record (no journal entry) for 03 May 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2394 kcal
|
Fat: 58.68g | Prot: 83.12g | Carb: 401.26g.
Breakfast: Dr. Pepper (20 oz), Coffee with Sugar. Lunch: Sensational Potato Wedges, deli sandwich, pastrami sandwich, Root Beer. Snacks/Other: brownie, snickers, Trail Mix Granola Bars. more...
|
|
2514 kcal
|
Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|