Weigh In record (no journal entry) for 02 November 2017
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168.2 lb
Lost so far: 57.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2098 kcal
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Fat: 77.08g | Prot: 90.39g | Carb: 248.66g.
Breakfast: Tomates, Café con Leche Descremada, Pan Integral, MisterCorn Kikos, Aceite de Oliva Extra Virgen, Hacendado Stevia. Lunch: Activia Cremoso Lima Limón, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Plátano, Zanahorias Pequeñas, Patatas Cocidas, Calabaza Cocida (Calabaza Española). Dinner: Agua Mineral con Gas, Valor Chocolate Negro 70% sin Azucar, Santa Ana Patatas Fritas, Estrella Galicia Cerveza, La Finestra Sul Cielo Pan Ácimo de Espelta, Ternera, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Arroz Basmati, Hacendado Yogur Natural. more...
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losing 7.7 lb a week
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