Weigh In record (no journal entry) for 02 November 2017
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119.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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517 kcal
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Fat: 16.08g | Prot: 39.47g | Carb: 54.48g.
Breakfast: Домик в деревне Молоко 0,5%, Liebendorf Сыр Тильзитер, Гарнец Мука Рисовая Цельнозерновая, Русское Молоко Творог 1,8%, Яйцо. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Домик в деревне Кефир 1%. more...
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losing 1.5 lb a week
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