Weigh In record (no journal entry) for 03 May 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1279 kcal
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Fat: 40.16g | Prot: 71.63g | Carb: 166.61g.
Breakfast: avocado, brown and wild rice, coffee, red pepper, egg white, egg. Lunch: sweet potato, Sonoma Blend Vegetables, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: trail mix, mayo, chicken breast, Arnold Palmer 23 oz can. Snacks/Other: water. more...
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3394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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