Weigh In record (no journal entry) for 02 November 2017
|
194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
3114 kcal
|
Fat: 133.03g | Prot: 168.64g | Carb: 316.69g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, AH Gerookte Rauwe Ham, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Lidl Magere Kwark Aardbei, Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, AH Magere Spekreepjes, Gekookte Wortelen, Jumbo Witte Kool, AH Geraspte Goudse Kaas Jong 48+, AH Kabeljauwfilet. Snacks/Other: Jumbo Kruidnoten, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Verkade Chocoladeletter Puur, Vomar Sneeuwwitjes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|