Weigh In record (no journal entry) for 01 November 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1500 kcal
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Fat: 39.22g | Prot: 94.69g | Carb: 196.92g.
Breakfast: Watermelon, Pomegranate Juice, Sugar, Crystal Farms All Whites, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Amy's Organic Lentil Vegetable Soup, Cucina & Amore Quinoa Meal. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Wt. Lifting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 7 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 8.4 lb a week
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