Weigh In record (no journal entry) for 01 November 2017
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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3268 kcal
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Fat: 136.50g | Prot: 92.00g | Carb: 384.75g.
Breakfast: Chobani Raspberry Blended Greek Yogurt. Lunch: Framani Wild Mushroom Risotto. Dinner: Chili's Classic Chicken Fajitas, Juanita's Foods Tortilla Chips, Daisy Sour Cream. Snacks/Other: Reese's Peanut Butter Cup, Giant Food Bananas (Large), Kirkland Signature Microwave Popcorn Movie Theater Butter, Nutella Hazelnut Spread, G. H. Cretors Chicago Mix Popcorn, M&M's Peanut M&M's (Fun Size), Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2526 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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