Weigh In record (no journal entry) for 01 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2017:
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706 kcal
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Fat: 45.25g | Prot: 35.35g | Carb: 46.01g.
Breakfast: Orange. Lunch: Coffee, Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oscar Mayer Turkey Bacon (18g), Applegate Farms Organic Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Turkey Bacon, Fried Egg, Fried Egg. more...
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2452 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome, Sharon - let us know how to encourage you!
01 Nov 17 by member: From371to184
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10 Nov 17 by member: sharonwatson1
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C'mon in, lets get this done! Lots of help, knowledge and encouragement can be found here! WELCOME!
10 Nov 17 by member: crankybuzzard
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10 Nov 17 by member: Bluper
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