Weigh In record (no journal entry) for 01 November 2017
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150.8 lb
Lost so far: 83.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1569 kcal
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Fat: 59.49g | Prot: 60.32g | Carb: 220.61g.
Breakfast: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: S&W Organic Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, York Peppermint Pattie (Fun Size), Sunnyside Farms Classic Fudge Bars, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Concord Foods Caramel Apple Wrap, Granny Smith Apples. more...
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steady weight
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