Weigh In record (no journal entry) for 01 November 2017
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1311 kcal
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Fat: 69.42g | Prot: 74.92g | Carb: 97.14g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder), Kalona Super Natural Organic Whole Milk, Isagenix Isagenix Fruits (Powder), BodyLab Boost, Isagenix IsaPro - Vanilla. Lunch: Kalona Super Natural Organic Whole Milk, BodyLab Boost, Isagenix Isagenix Greens (Powder), Isagenix IsaPro Chocolate, Isagenix IsaDelight Milk Chocolate Salted Caramel. Dinner: Cape Cod Kettle Cooked Potato Chips, Starbucks Turkey Club Sandwich. Snacks/Other: Clancy's Original Potato Chips. more...
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losing 9.8 lb a week
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