Weigh In record (no journal entry) for 01 November 2017
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1089 kcal
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Fat: 63.69g | Prot: 92.78g | Carb: 31.16g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: White Grapes, Kroger Boneless Skinless Chicken Thighs, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo, Great Value Organic Ground Flax Seed, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Mac's Original Pork Skins. Dinner: Ocean Spray Diet Cranberry Spray Juice. more...
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1931 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours and 18 minutes, Resting - 11 hours and 15 minutes, Desk Work - 6 hours and 27 minutes. more...
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gaining 39.2 lb a week
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