Weigh In record (no journal entry) for 01 November 2017
|
175.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
1291 kcal
|
Fat: 32.14g | Prot: 154.62g | Carb: 86.21g.
Breakfast: Mantequilla, Arándanos, Fresas, Brüggen Copos de Avena, Pascual Leche Desnatada, Clara de Huevo, Plátano, Valor Cacao Puro en Polvo Desgrasado. Lunch: Vitalinea Yogur, Ligeresa Mayonesa, Gambas Plancha, Dorada. Dinner: Valor Cacao Desgrasado, Vitalinea Yogur, Dr. Oetker Ristorante Pizza Quattro Formaggi, Gambas. more...
|
|
2273 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|