jekruns's Journal, 01 November 2017

187.0 lb Lost so far: 38.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 59.57g | Prot: 95.49g | Carb: 138.56g.   Breakfast: Butter, Silk Pure Almond Milk - Original, Trader Joe's Organic Canned Pumpkin, Quaker Steel Cut Oatmeal, Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Butter, Butter biscuits, Tillamook Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, Bananas, Knorr Creamy Pesto Sauce Mix, Green Giant Riced Veggies Cauliflower, Chicken Breast. more...

2297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, 6667 steps - 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...