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Happy Monday Morning to all,
First,watched the launch this morning,it was beautiful and clear.We are about 150 miles from launch site.It never fails to thrill me when
I see shuttle go up. We can't always see it because sometimes the weather is not clear,but this morning,wonderful.
Hope everyone enjoyed their holiday.I love being with my girls.Fresh
Market was super!Its remains me a Trader Joe's which is another organic food store.The veggies,cheeses,variety of breads,condiments etc
is outstanding.My daughters only live about 45 minutes from Tampa where
I live 2 + hours away.
Okay now to the food part,I gained over this weekend,not so upset as I
was last time.I really expected it.When its not planned thats what sents me into a pity party.Not now!Yes, there will always be something
to celebrate and food temps around all the time,but you know what I
knew what I was doing and I don't feel that bad about it.
So this morning back to more Induction and onward to goal.Getting ready
to resupply my veggies extra.I wish everyone a wonderful day,much
success and hang tough even with bumps which we will all have. A special hello to my buddies,thinking of you always
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2010:
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1114 kcal
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Fat: 89.58g | Prot: 51.46g | Carb: 23.12g.
Breakfast: coffee, hard boil eggs, coffee, half half, splenda. Lunch: mustard, half half, onions, green peppers, Italian mild sauage. Dinner: tomato, lettuce, mayo, tuna fish salad. Snacks/Other: cream, pork rinds, radishes. more...
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gaining 4.7 lb a week
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