Weigh In record (no journal entry) for 02 May 2012
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1464 kcal
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Fat: 44.21g | Prot: 63.24g | Carb: 203.66g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Easy Mix Corn Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Milk (Nonfat) , Whipped Salad Dressing, Yellow Sweet Corn, Extra Lean Ground Beef, Macaroni. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Oranges , Light Fat Free Yogurt, Ritz Snack Crackers. more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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