Weigh In record (no journal entry) for 01 November 2017
|
149.3 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1342 kcal
|
Fat: 41.52g | Prot: 59.06g | Carb: 190.38g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Pascual Leche Desnatada, Jamón Ibérico de Cebo, Granada. Lunch: Patatas Cocidas, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Manzana. Dinner: Aceite de Oliva Extra Virgen, Granada, Patatas Cocidas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
covadonga1977's weight history
|