Weigh In record (no journal entry) for 01 November 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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3234 kcal
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Fat: 143.42g | Prot: 155.13g | Carb: 332.36g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Oldenlander Hamlappen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, AH Mager Half om Half Gehakt. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 15.4 lb a week
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