janetofnq's Journal, 03 May 2012

183.4 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 82.50g | Prot: 120.77g | Carb: 145.20g.   Breakfast: Whole Milk, Cocoa Puffs, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Pesto Traditional Basil, Strong & Bitey Vintage Cheese, Red Tomatoes, Toasted Multigrain Bread, Tea with Milk. Dinner: Red Table Wine, Fried Beef Steak (Lean Only Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Green Snap Beans, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Dry Roasted Sunflower Seed Kernels (without Salt), Strong & Bitey Vintage Cheese. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...