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14.5% body fat
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161.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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4677 kcal
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Fat: 235.76g | Prot: 225.23g | Carb: 444.96g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins. Snacks/Other: Keebler Fudge Stripes Cookies Minis, Hormel Turkey Pepperoni 70% Less Fat, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Snyder's of Hanover Gluten-Free Pretzel Sticks, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Fisher Chef's Naturals Walnut Halves & Pieces, Nestle 100 Grand (Fun Size), Twix Twix Minis (1), Twix Twix (Fun Size), Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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 Comments
How are you measuring? What method?
31 Oct 17 by member: ApacheTiger37
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