Quen2688's Journal, 01 November 2017

BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75

122.8 lb Lost so far: 2.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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934 kcal

Fat: 38.95g | Prot: 51.68g | Carb: 93.65g.   Breakfast: Mushrooms, Sour Dough Bread, Fried Egg. Lunch: Tea with Milk, Red Onions, Peppermint (Mint), Ground or Patty Pork, White Rice (Glutinous, Cooked). Snacks/Other: Blueberries. more...

3609 kcal

Activities & Exercise: CX work - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 27 minutes. more...