Weigh In record (no journal entry) for 31 October 2017
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150.8 lb
Lost so far: 83.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1687 kcal
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Fat: 62.38g | Prot: 84.04g | Carb: 206.87g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Starbucks Mocha Syrup, Trader Joe's Vintage Reserve Cheddar Cheese, Apples, Luke's Organic Multigrain & Seed Chips Protein + Fiber, Trader Joe's Five Layer Fiesta Dip, Libby's Pumpkin Pie, Twix Twix Minis (1), Hippeas Vegan White Cheddar Organic Chickpea Puffs, Siggi's Icelandic Style Skyr 0% Milkfat - Vanilla. more...
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losing 2.8 lb a week
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