Weigh In record (no journal entry) for 31 October 2017
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1454 kcal
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Fat: 50.58g | Prot: 151.86g | Carb: 119.28g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges, Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Zucchini, Stop & Shop Chicken Breast Tenderloins. Dinner: Cauliflower, Yellow Summer Squash, Cooked Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 16.1 lb a week
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