Weigh In record (no journal entry) for 31 October 2017
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154.1 lb
Lost so far: 62.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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870 kcal
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Fat: 8.01g | Prot: 42.84g | Carb: 159.13g.
Dinner: Melancia, Repolho Verde, Feijão Carioca, Arroz Branco (Médio, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana. more...
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losing 1.5 lb a week
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miihregina's weight history
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