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Clutha
Journal
05 Apr 10
Clutha's Journal, 05 April 2010
Clutha's Profile
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41.9%
228.4 lb
Lost so far:
16.6 lb
.
Still to go:
52.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 April 2010:
173 kcal
Fat: 1.98g | Prot: 8.11g | Carb: 31.70g.
Breakfast:
Dried Fruit Mixture, milk skimmed, only oats.
more...
3013 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes.
more...
gaining 8.4 lb a week
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