Weigh In record (no journal entry) for 31 October 2017
|
199.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1207 kcal
|
Fat: 87.35g | Prot: 74.78g | Carb: 23.15g.
Breakfast: Clancy Pork Rinds, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Lunch: Pork Liverwurst Liver Sausage, Clancy Pork Rinds. Dinner: Kraft Ranch Salad Dressing, Publix Fried Chicken Tenders, Bacon, Boiled Egg, Lettuce. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|