Weigh In record (no journal entry) for 31 October 2017
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148.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2199 kcal
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Fat: 67.76g | Prot: 128.84g | Carb: 269.47g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Great Value Pineapple Chunks, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Wendy's Taco Salad. Snacks/Other: Wendy's Chocolate Frosty (Medium), Nature Made Fish Oil 1200Mg. more...
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2281 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 40 minutes. more...
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losing 4.9 lb a week
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