Weigh In record (no journal entry) for 31 October 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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960 kcal
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Fat: 34.27g | Prot: 28.56g | Carb: 107.28g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Isagenix Cleanse for Life - Natural Rich Berry (Powder), Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Dinner: Baked by Melissa Mini Cupcakes, Salami, Pepperoni, Keebler Toasteds Wheat Crackers, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Sauvignon Blanc Wine, Isagenix Cleanse for Life - Natural Rich Berry (Powder), Isagenix IsaDelight Milk Chocolate Salted Caramel. Snacks/Other: Isagenix IsaDelight - Dark Chocolate with Mint Flavor, Isagenix Whey Thins White Cheddar. more...
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losing 2.8 lb a week
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