Weigh In record (no journal entry) for 31 October 2017
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1199 kcal
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Fat: 24.90g | Prot: 36.07g | Carb: 202.03g.
Breakfast: Onions, Extra Virgin Olive Oil, Brown Rice, Heinz Baked Beans. Dinner: Blue Diamond Almond Milk Unsweetened, Strawberries. more...
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gaining 0.3 lb a week
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