Weigh In record (no journal entry) for 31 October 2017
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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581 kcal
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Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...
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gaining 3.6 lb a week
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IowaBill's weight history
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