Weigh In record (no journal entry) for 31 October 2017
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227.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1611 kcal
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Fat: 41.04g | Prot: 65.30g | Carb: 260.18g.
Breakfast: Gala Apples, 365 Organic Steel Cut Oats. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Arnold Pocket Thins Flatbread Healthy Multi-Grain. Dinner: Meijer Petite Yellow Flesh Potatoes, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Larabar Apple Pie Bar. more...
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losing 1.4 lb a week
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