fryggirl's Journal, 02 May 2012

235.0 lb Lost so far: 23.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 98.03g | Prot: 101.52g | Carb: 90.20g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Pepper Jack Cheese, Green Snap Beans (Frozen), Side Garden Salad, Original Chicken Sandwich. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt). more...

2904 kcal

Activities & Exercise: Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...