Weigh In record (no journal entry) for 31 October 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2712 kcal
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Fat: 102.38g | Prot: 114.50g | Carb: 344.33g.
Breakfast: AH Biologisch Kaas Pompoenpitten Broodje, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Oldenlander Hamlappen, Banaan, AH Sushi Uramaki. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Gevulde Speculaas, Euro Shopper Gevulde Koek. more...
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steady weight
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