|
Día dos.
|
178.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
1704 kcal
|
Fat: 55.97g | Prot: 82.33g | Carb: 81.48g.
Breakfast: Pascual Leche Desnatada, Café, Tortilla de Patatas. Lunch: Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Nata para Cocinar, Hacendado Empanada de Atún, Carrefour Discount Atún en Aceite de Girasol, Hacendado Aceitunas Rellenas de Anchoa Extra, Krissia Rallado, Ensaladilla Rusa. Dinner: Vino Tinto de Mesa, Cerveza Normal, Cecina, Chipirones Plancha, Navajas. more...
|
|
3844 kcal
|
Activities & Exercise:
andar - 2 hours and 45 minutes, Standing - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|