Weigh In record (no journal entry) for 30 October 2017
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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930 kcal
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Fat: 29.00g | Prot: 31.00g | Carb: 140.00g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
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gaining 1.4 lb a week
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