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14.7% body fat
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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3508 kcal
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Fat: 197.42g | Prot: 237.65g | Carb: 250.88g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Lily's Dark Chocolate Almond, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 8.4 lb a week
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