Weigh In record (no journal entry) for 30 October 2017
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151.2 lb
Lost so far: 83.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1408 kcal
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Fat: 46.12g | Prot: 93.13g | Carb: 169.34g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Peanut Sauce, Shrimp Spring Roll, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, Vinegar, Sugar and Water Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Starbucks Petite Vanilla Bean Scone, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Jason's Deli Gingerbread Muffin. more...
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gaining 1.4 lb a week
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