Jothika's Journal, 02 May 2012

182.8 lb Lost so far: 21.4 lb.    Still to go: 182.8 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 112.64g | Prot: 83.09g | Carb: 231.06g.   Breakfast: Chocolate Sandwich Cookies, Milk (Nonfat), Apples , 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Nachos Grande Chicken. Dinner: Nachos Grande Chicken. Snacks/Other: Chocolate Sandwich Cookies, Bear Claw Ice Cream. more...

2213 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...