Weigh In record (no journal entry) for 30 October 2017
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199.5 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1643 kcal
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Fat: 60.20g | Prot: 98.06g | Carb: 186.50g.
Breakfast: Market Pantry Half & Half, Thomas' Original English Muffins, Kerrygold Dubliner Cheese with Irish Stout. Lunch: Fratelli Beretta Prosciutto, Красные Помидоры, Огурец (с Кожурой), Тефтели Куриные, Гречка Отварная. Dinner: Малина. Snacks/Other: Premier Nutrition Titan Protein Bar - Cookies & Cream (40g), Power Crunch Protein Energy Bar - Salted Caramel, Сухофрукты, Vitafusion Omega 3 Gummy Vitamins, One A Day Women's Vitacraves Gummies, Kirkland Signature Adult Gummies Calcium, Youtheory Collagen, Сливы. more...
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gaining 0.0 lb a week
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